I discovered sophrology through a friend who referred me to Claire. I am globally in good health and well balanced but I often had difficulties sleeping and my regular insomnias were beginning to impact my energy and mood. I have to say I have been surprised by the power of sophrology! Thanks to Claire, her empathy, understanding capabilities and soothing voice, I discovered a whole new world of body and mind consciousness, way beyond what I was actually expecting. She taught simple and powerful techniques helping me to let go but also to focus on the right thing at the right moment. I now practice regularly and I can say that not only my nights are much better but my days also… Thank you Claire for your precious help in helping me feel that much better.